You've done the talking.
Now let's move it.
For high-achievers who've sat in talk therapy for years and still feel anxious, exhausted, and stuck. A focused, body-based intensive that helps you release what words couldn't reach.
Tell us where you're stuck — the anxiety, fatigue, or loop that won't let go.
We map a 1–3 day intensive built around your nervous system, not a script.
You leave with a clear plan — and a decision you can make in 20 minutes.
Why it lands when talk therapy didn't
A different mechanism, not more of the same.
Body-based, not just verbal
Trauma lives in the nervous system. We work with EMDR, somatic, and breath-based techniques to release what talking alone can't.
Compressed, not chronic
One to three focused days can do the work of months. Built for people who can't afford a decade of weekly sessions.
Made for high performers
Direct, efficient, and discreet. No judgment, no jargon — just a clear path out of the exhaustion.
Meet Sandra Guilfoyle
Sandra works with high-achieving professionals who have done years of talk therapy and still feel anxious, exhausted, and stuck. Her 1–3 day intensives combine EMDR and body-based approaches to help your nervous system finally release what words alone couldn't reach.
Talk with Sandra — free 20-min consultationStill feeling stuck?
Twenty minutes, no cost, no obligation. If it's not the right fit, we'll tell you honestly.
Book your free consultation